| About my business : My service strives on assisting those who come my way in adopting a most comprehensive wellness program that teaches all the benefits of resistance training, proper nutrition, positive behavioral habits, all with an individual approach to your personal needs. My dedication and experience is to help you achieve your overall Health and Fitness Objectives possible while you obtain your desired results.
My Program:
- Specializing in Personalized One-on-One fitness Instruction
- Comprehensive Nutritional Counseling
- Motivational and Inspirational Support and Encouragement
- Behavioral Improvements
- Extensive Professional Network Care and Support
Qualifications:
- ISSA Certified
- Completion of Indiana University Health & Fitness Courses
- Kick Boxing Certified
- Gravity Training Certified (Body weight exercise programs)
- Pre and Post Natal
My Focus:
1. Exercise: Burns calories, increases muscle tone, improves cardiovascular conditions.
2. Nutrition: Gain understanding of food groups, portion control, sensible eating plans to improve health and wellbeing.
3. Progress Monitoring: Routine recording of food intake, body-weight, and exercises to help promote healthy changes.
4. Behavior: Help to identify and change unhealthy habits, negative attitudes, and destructive life-style patterns to improve your overall mental health.
5. Continuous Support: Genuine care and motivation along the way to encourage a healthier way of life. |
